Kriben Govender (Honours Degree in Food Science & Technology) has a heartfelt conversation with mitochondrial health guru Nathan Walz on lessons from Dr Jack Kruse, Mitochondrial Health, Cold Thermogenesis, Deuterium Depletion, Mitochondria and Gut Health and much more
Bio:
Nathan Walz believes in optimising mind, body, and spirit. He prides himself in using the most current research and science to get results – physically and mentally. He continues to learn from the best doctors (including Dr Jack Kruse), healthcare professionals, positive psychology research, and success improvement experts. His training and credentials: BA in Mathematics and 20 years in corporate America. Certified Health Coach from the Institute of Integrated Nutrition and Certified Corporate Wellness Specialist (CCWS) from the Corporate Health & Wellness Association.
Topics discussed:
* Start 00:00
* Nathan’ s health crisis: Lyme disease 03:42
* Dr Jack Kruse 05:08
* Creating a Lifestyle for Health 5:25
* Mid Life Crisis for Men 07:05
* Workplace Stress 08:31
* Lessons from Jack 11:37
* Epipaleo Rx 12:22
* Cold Thermogenesis 13:34
* How mitochondria work to produce energy 14:59
* Cold Showers 15:31
* Training outside with cold and hot exposure 16:10
* What are mitochondria? 17:28
* Melatonin and Mitochondrial function 19:11
* Blue Light Toxicity 19:34
* Deep Sleep Repair 19:56
* Intermittent Fasting 20:33
* Exercise 20:51
* Seafood and DHA 21:03
* Coupled and Loosely coupled mitochondrial haplotypes 22:08
* Shivering and infrared heat released by mitochondria 23:00
* The quantum physics of mitochondria
* Cold, Muscle recovery and efficiency
* What is mitochondrial heteroplasmy
* Heteroplasmy and Ageing
* Heteroplasmy and disease
* Glyphosate, toxins, EMF to inflammation, pain and anxiety
* Why is disease so prevalent in the heart, brain and gut
* The hearts magnetic field
* The brains energy consumption
* Are mitochondria bacterial in origin
* The connection between bacteria and mitochondria
* How do we get the best out of cold thermogenesis
* Starting with Cold thermogenesis
* Full immersion cold vs cold showers
* Building mental toughness
* Risks of Cold Thermogenesis
* Getting sun exposure on your gut
* Molecular hydrogen by sun exposure
* Red light Therapy
* Infrared light via light bulbs
* Natural deuterium depletion
* Cell Phones, appliances, EMF exposure and leaky gut
* Nathan’s top tip for gut health
* Dr Jack Kruse episode
https://podcast.nourishmeorganics.com.au/dr-jack-kruse-on-light-and-the-microbiome
Brought to you by:
Nourishme Organics proud partner of Preventa Deuterium Depleted Water
Learn more about Deuterium Depleted Water here:
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Allele – Deuterium Testing (Saliva, or Water Samples)
10% off Deuterium Explorer using code: deuterium
https://www.allele.com.au/collections/frontpage/products/deuterium-explorer
Connect with Nathan Walz
Website- https://journeytooptimalhealth.com/
Connect with Kriben Govender:
Facebook- https://www.facebook.com/kribengee/
Instagram- https://www.instagram.com/kribengovender/
Youtube- https://www.youtube.com/c/Nourishmeorganics?sub_confirmation=1
Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/
@Nathan Walz
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