A study out of New Zealand found that a short bout of intense exercise — cycling for this study — combined with intermittent fasting increased BDNF levels in the brain. BDNF (brain-derived neurotrophic factor) helps keep the brain healthy and lowers the chance of suffering from a neurodegenerative disorder like Alzheimer’s or Parkinson’s. If boosting BDNF levels can be done in only 6 minutes a day, it may be the easiest way to beat one of the top diseases among seniors.
Here’s a link to the study: https://physoc.onlinelibrary.wiley.com/doi/epdf/10.1113/JP283582
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Recommended playlists and videos:
Longevity Brief: https://youtube.com/playlist?list=PLBobskFtjqe–9ekDwXc8LzD1Y3QqqZzG
NMN related: https://youtube.com/playlist?list=PLBobskFtjqe_hw92FoPdlPBIQ3UzJpC_f
The End of Aging: https://youtube.com/playlist?list=PLBobskFtjqe_xcWGtc55w5evjWJTb5PPU
Longevity Escape Velocity: https://www.youtube.com/watch?v=UI-h9mfdiN0&t=7s
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DoNotAge.org. https://donotage.org/products/
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Recommended books and audiobooks:
Life Force by Tony Robbins and Peter Diamandis https://amzn.to/3hodhnV
The Science and Technology of Growing Young by Sergey Young https://amzn.to/3j27IvU
Lifespan by David Sinclair, PhD https://amzn.to/3FRESae
Ending Aging by Aubrey De Grey https://amzn.to/3hlsMgp
The Telomere Effect by Dr. Elizabeth Blackburn https://amzn.to/3FsRp2K
Younger You by Dr. Kara Fitzgerald https://amzn.to/3PrbUkJ
Recommended podcasts:
Moonshots and Mindsets with Peter Diamandis https://www.diamandis.com/podcast
Lifespan with David Sinclair https://www.lifespanpodcast.com/
Anti-aging Solutions with Stephen Cabral https://cabral-concept-anti-aging.libsyn.com/website
Huberman Lab with Dr. Andrew Huberman https://hubermanlab.com/
We’re Not Getting Any Younger…Yet (Buck Institute) https://www.buckinstitute.org/podcasts/
Disclaimer: Some of the links above are affiliate links. I may earn a small commission if you make a purchase after clicking on them but it will be at no additional cost to you.
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