We spoke about Calories, as well as calories in, calories out as a weight management ‘tool’. Then we spoke about fitness training, first ‘cardio’, and then resistance or weight training… It was a lot of fun, hope you enjoy and learn something.
Props to Stephen Daniele, who has the courage of his convictions to front up for a “debate style” discussion regarding several topics on which he doesn’t agree with Bart Kay.
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#BartKay, #TeamYouphoric, #Calories, #CICO #ResistanceTraing, #WeighTraining, #Hypertrophy, #Cardio, #Nutrition, #Fitness.
LIVE 7:30pm ESDT July 4th – Happy independence day !!!
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