Intermittent Fasting, Mitochondrial Function & Longevity
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Referenced Research:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8932957/
https://dash.harvard.edu/handle/1/37374613
Chapters:
0:00 Intro
2:26 Mitochondria Flexibility
5:16 The Problem
8:00 Intermittent Fasting’s Role
12:45 What You Can Do
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SHOW LINKS!
Fix Your Mitochondria – https://youtu.be/AOQGdKkL0a4
Boost Your Cellular Self – https://youtu.be/_1BZFr35DBQ
My EARLY EATING Strategy – https://youtu.be/4_UEJITpki4
The Truth about Free Radicals – https://youtu.be/0dzSW-7vYJc
Re-Align Your Body Clock – https://youtu.be/V8gSJXX45DE
Optimize Your Protein – https://youtu.be/Ir8kxl2tROk
Power of Health Habits – https://youtu.be/m-8zHIIYDT8
How to SLEEP – https://www.youtube.com/playlist?list=PLjik_dZXdlnbpEFcEU2ZckO942HjFOz6d
How to EAT Playlist – https://www.youtube.com/playlist?list=PLjik_dZXdlnYdEp9mIzQoeSTYkMOKalBp
LONGEVITY 101 Playlist – https://www.youtube.com/playlist?list=PLjik_dZXdlnbcSWEXTHxFSKg4rT1N9sGB
FASTING 101 – https://www.youtube.com/playlist?list=PLjik_dZXdlnb2qXHnBWBoGLdbKuzX9ZvX
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WHAT ELSE???
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@Vexento
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Disclaimer
This is not professional medical advice and should not be taken as such. This is for Entertainment Purposes ONLY. The creator of this video is not held accountable for your health. ALWAYS Consult your Doctor first.
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the ‘fair use’ policy and have done so for entertainment and educational purposes only.
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