We are training day in and day out. We think the more we train the better we’ll be. Did you know that this mentality could actually be hindering your performance? I bet you at least 80% of you may be overdoing it and not getting the results you want.
Check out this video as I talk more about what recovery looks like, why it is important and how training according to your unique body type is imperative for athletic performance and quality of life.
source
