Here’s a few ideas about ways to make cold showers a healthy routine without overthinking it!
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Links to related videos:
Cold Shower (plunge) Autophagy & Fat Oxidation: https://youtu.be/noNeW9fXIL8
Daily Cold Plunges (even in the snow) Changes Your Body & Mind
: https://youtu.be/CWlNs3MvpeM
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