Monday, June 17, 2024
Cold Thermogenesis

Cold Showers & Plunges: Tips to Make a Habit



Here’s a few ideas about ways to make cold showers a healthy routine without overthinking it!

Support your body’s circadian rhythms and DHEA levels with MYOXCIENCE’s new micronized DHEA: https://myoxcience.com/collections/new-formulas
Use code podcast to save

Links to related videos:

Cold Shower (plunge) Autophagy & Fat Oxidation: https://youtu.be/noNeW9fXIL8

Daily Cold Plunges (even in the snow) Changes Your Body & Mind
: https://youtu.be/CWlNs3MvpeM

————-Sleep & Camera Tools You NEED!———————–

Best Sleep Mask: http://bit.ly/2AIVbDV

Blue Blocking Glasses: http://bit.ly/blueblox

Gravity Blanket (use code HIH10 to save): http://bit.ly/cooling-gravity-blanket

A Metabolism Book Should Have:https://amzn.to/2jUiAh5

Best Mouth Tape (Nexcare): https://amzn.to/31qJayh

Red Headlamp (wear this at night around your house): https://amzn.to/2YzMGtw

Breath Right Strips: https://amzn.to/31t5VSl

Best iPhone Stabilizer: https://amzn.to/2IuCFFw

Sony Vlog Cam: https://amzn.to/2DhRV4j

My Interview Camera C100 ii: https://amzn.to/2EC5NE8

Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo

Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm

—————————————–Show Notes————————————–

source

Similar Posts