Monday, June 17, 2024
Cold Thermogenesis

Cold Showers & Plunges: Tips to Make a Habit

Here’s a few ideas about ways to make cold showers a healthy routine without overthinking it!

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Links to related videos:

Cold Shower (plunge) Autophagy & Fat Oxidation:

Daily Cold Plunges (even in the snow) Changes Your Body & Mind

————-Sleep & Camera Tools You NEED!———————–

Best Sleep Mask:

Blue Blocking Glasses:

Gravity Blanket (use code HIH10 to save):

A Metabolism Book Should Have:

Best Mouth Tape (Nexcare):

Red Headlamp (wear this at night around your house):

Breath Right Strips:

Best iPhone Stabilizer:

Sony Vlog Cam:

My Interview Camera C100 ii:

Vlog lens: Canon EF-S 17-55mm f/2.8 IS:

Good Audio: Rode VMPRPLUS Videomic Pro:

—————————————–Show Notes————————————–


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